Dragon Tiger Online

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Dragon and Tiger Qigong is a set of seven invigorating-yet-calming, gentle flowing exercises.

  1. Tiger & Dragon Tv Show
  2. Dragon Tiger Online Subtitrat
  3. Dragon Tiger Strategy

You move your hands through your energy field just outside your body to clear and stimulate your acupuncture meridians.

The exercises help you to release stress and pain and develop flexibility.

They have been used in China for purposes ranging from developing more energy for meditation to treating cancer.

Please click on the links below or scroll down to learn more about our course offerings in Dragon & Tiger qigong:

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  • In our Introduction to Dragon & Tiger Qigong courses, Parts 1 and 2, we teach the basic shape of the movements, along with foundational alignment and movement principles. Refinements Series 1 In these courses you advance your study of both the physical and the energetic components of Dragon & Tiger qigong.

• Introduction

• Introduction Part 2
• Refinements Series 1 Courses
• Refinements Series 2 Courses
• Refinements Series 3 Courses
• Dragon & Tiger Learning Progression

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This 7-week course - open to anyone, anywhere - is an excellent chance for you to sample our qigong practices.

You'll learn about qigong in general, and experience how qigong practice can help you relax and soothe your body and mind, and feel, raise, and balance your chi.

You’ll learn a qigong sequence that you can practice and benefit from for the rest of your life.

We'll teach you a series of exercises organized by our teacher, Taoist Lineage Master Bruce Frantzis, which he calls 'Five Energy Exercises for Life.'
The exercises are drawn from the Dragon & Tiger, Energy Gates, and Taoist Breathing qigong sets that we teach.

You'll learn the exercises as a sequence that only takes ten minutes to do, but can be extended for longer periods of practice if you desire. They require no special clothes or props, and can be modified to be done sitting or standing.

You'll also learn fundamental postural, movement and energetic principles that will provide a solid foundation for further study of qigong or tai chi.

WINTER SESSION - January 6 to February 19

For our Winter session schedule information, please click here.

EARLY SPRING SESSION - March 3 to April 16

This course will next be offered in our Late Spring session, which will begin the last week of April.

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In Part 1 of our Introduction to Qigong - which we’ll offer again in our Late Spring session at the end of April - we taught 3 of the 7 movements of Dragon & Tiger Qigong.

In Part 2 we’ll teach you - in a fun and playful way - the remaining movements and how to put them together as a set. You’ll also learn key practices within each exercise for developing your chi, i.e. your life energy.

Dragon & Tiger Qigong provides many wonderful benefits, in a form that is accessible to beginners. At the same time, it is a deep and powerful practice that you can continue to explore for a lifetime.

It is also excellent preparation for learning tai chi and other forms of qigong. With the solid foundation you gain from Dragon and Tiger, you can go on to our other qigong and tai chi courses.

EARLY SPRING SESSION - March 3 to April 16

Prerequisite:

Completion of our Introduction to Qigong Course OR the ability to do on your own Movements 1, 4 and 5 of Dragon & Tiger qigong.

Class Times: (Eastern Time)

Wednesday Section
5:45 - 7 p.m. ET
Kathryn
OR
Friday Section
11 a.m. - 12:15 p.m. ET
Kathryn

There is a limit of 15 people in each section, so that everyone can receive individual feedback.

Dates: March 3 to April 16

This is an online course. For more information on how our live, interactive online courses work, please click here.

Cost:

$140, which is our normal fee for an 7-week course.

For information on discounts, please click here.

Registration and Payment:

Please click here to register online and pay by credit card through our website.

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We teach several different Refinements Series 1 courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.

WINTER SESSION - January 6 to February 19

For our Winter session schedule information, please click here.

EARLY SPRING SESSION - March 3 to April 16

Subject: Steady Breath

This session you’ll learn how to breathe in unison with the exercises in a soft, steady, smooth, and relaxed manner.

You’ll begin to develop the capacity to maintain conscious awareness of your breath from the start to the finish of a Dragon & Tiger practice set.

Prerequisite:

Completion of Introduction to Dragon & Tiger Qigong course or equivalent experience.

To join with equivalent experience, you should know the basic shape of the 7 movements of the set and the transitions between the moves, as well as foundational alignment and movement principles of the Dragon & Tiger system.

Class Times: (Eastern Time)

  • Wednesday Section:
    7 - 8:15 p.m. ET
    Kathryn

    OR

  • Friday Morning Section
    9:30 to 10:45 a.m. ET
    Bill

    OR 1940 dime.

  • Friday Afternoon Section:
    12:15 - 1:30 p.m. ET
    Kathryn

Dates: March 3 to April 16

This is an online course. For more information on how our live, interactive online courses work, please click here.

Cost:

$140

For information on discounts, please click here.

Registration and Payment:

Please click here to register online and pay by credit card through our website.

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We teach several different Refinements Series 2 courses, in which you learn ever more subtle physical and energetic aspects of the seven Dragon & Tiger exercises. For more information, see our Learning Progression Overview.

WINTER SESSION - January 5 to February 19

For our Winter session schedule information, please click here.

EARLY SPRING SESSION - March 2 to April 16

Subject: Relaxed Legs

You will learn how to deeply relax your legs when doing the Dragon & Tiger exercise set.

We’ll teach you, in each move, how to: let your unweighted leg fall out of its hip socket; push and pull energy along your legs to relax them; and let the downward motions of your legs create their upward motions.

Prerequisite:

Completion of Refinements Series 1 courses twice (or equivalent experience), and permission of instructor.

To join with equivalent experience, you need to have learned from a live instructor and be able to manifest well in your body the movements of Dragon & Tiger in a sophisticated manner. You must know the breathing patterns and be able to trace the energy pathways of the moves and transitions. You also need to be able to feel energy with your hands along those pathways and know how to cup and uncup your palms and curl and uncurl your fingers in sync with the movements

To gain Kathryn’s or Bill’s permission to participate,click here to send them a request to join the course.

Class Times: (Eastern Time)

  • Tuesday Section:
    6:30 - 7:45 p.m. ET
    Bill

    OR

  • Friday Section:
    1:30 - 2:30 p.m. ET
    Kathryn

Dates: March 2 to April 16

Dragon

This is an online course. For more information on how our live, interactive online courses work, please click here.

Cost:

$140.

For information on discounts, please click here.

Registration and Payment:

Please click here to register online and pay by credit card through our website.

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Bill and students choose which topic to address each session, drawing from topics that range from balancing one's energy to uniting the “body gears” of the upper and lower body, to drawing chi in from, and releasing chi out to, the earth below and the skies above us.

For more information, see our Learning Progression Overview.

WINTER SESSION - January 5 to February 16

For our Winter session schedule information, please click here.

EARLY SPRING SESSION - March 2 to April 13

Subject: Softer, Stabler, and Longer Breaths

This session, we’ll continue explore how to extend and elongate your breathing and chi flows within each movement and the transitions between moves.

We’ll also play with ways to let your breath become softer and more quiet, stable, and “circular”.

We’ll continue to develop your ability to push and pull energy with your hands along the pathways of the movements, as well as how to push and pull energy in general with your feet.

Prerequisite:

Completion of Refinements Series 2 courses twice (or equivalent experience), and permission of instructor.

To determine if you have the skills to qualify for this course based on equivalent experience, please scroll or click down to the Learning Progression section below and review the skills we teach in the Refinements 2 Series of courses. To qualify for this course, you need to have learned from a live instructor and be able to manifest in your body those skills.

To gain Bill’s permission to participate,click here to send him a request to join the course.

Class Times: (Eastern Time)

Tuesdays
7:45 - 8:45 p.m. ET
Bill

Dates: March 2 to April 13

This is an online course. For more information on how our live, interactive online courses work, please click here.

Cost:

$140

For information on discounts, please click here.

Registration and Payment:

Please click here to register online and pay by credit card through our website.

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Tiger & Dragon Tv Show

To learn Dragon & Tiger qigong with us you first take our two seven-week Introduction courses. Then you can join at the beginning of any session one of our Refinements Series 1 courses. You can then take these courses until you are ready to move on to our Refinements Series 2 courses.
One of the beauties of Dragon & Tiger qigong is that you can study and practice at any level and gain benefits. And the more you advance, the more benefits you gain. But there's no hurry to get anywhere; every little bit that you deepen your practice gives you a richer experience.

Introductory Courses

In our Introduction to Dragon & Tiger Qigong courses, Parts 1 and 2, we teach the basic shape of the movements, along with foundational alignment and movement principles.
Refinements Series 1
In these courses you advance your study of both the physical and the energetic components of Dragon & Tiger qigong.

Physically, we focus on relaxing, opening, and balancing your physical body. Physical development is very important because your life energy flows through your physical body like a river flows in its channel. If the river's channel is deep, wide, and stable, then it can swell enormously and still follow its proper course. If not, when the river rises, it quickly overruns its banks and is lost.
Energetically, you learn to better feel energy between your hands and each part of your body that you trace over in the movements. We teach specific methods for learning to feel your chi as it flows in your hands, along your body, and in the field that surrounds you. The better that you can feel your life energy, the easier it is to develop it more fully.
Each session we focus on a different subject, such as: Lively Hands; Agile Feet; Release Your Hips, Lower Back & Legs; Loosen Your Neck & Shoulders; and Breath & Energy.
Refinements Series 2
Our Series 2 courses also are organized so that you can take them in any order that you like.
The major Series 2 themes are to learn how to use the exercises to:

  • gain clear and stable physical balance dynamically in all exercises

  • gain greater continuity and flow, both physically and energetically

  • develop deeper, longer, more relaxed, and continuous breaths

  • circle every joint of your upper body continuously

  • consciously turn and connect all of the muscles of your arms and upper back and chest

  • deeply relax and release all the muscles of your legs, feet, and lower back

  • consciously turn and connect all of the muscles of your legs

  • relax and release your eyes

Your energy development goal at this level is to acquire the ability to maintain continuous awareness of energy on the surface of your skin as you trace the energy pathways in each exercise.
Through supplemental exercises you learn how to push and pull chi with your hands along the energy pathways of key sections of your body.

Refinement Series 3

Our Series 3course also are organized so that you can take them in any order that you like.

We teach you how you can:

  • balance your chi within all exercises and through the entire set, including transitions

  • consciously turn the muscles of your arms and legs to move all parts of your body as one

  • explore the 'gears' of your upper body and how they all work together

  • explore the 'body gears' of your lower body and how they affect your upper body gears

  • extend and elongate your breathing and chi flows, and let your breath become softer, more quiet, stable, and circular

  • better and more clearly connect to the energies of earth below you and heaven above you

  • draw in energy from and release energy to the earth below, heavens above, and environment around you

  • use the seven movements to more strongly and fully circulate blood throughout your body

  • bring energy into and release energy from your eyes

  • pull and push energy with your feet to bring them fully alive

  • use your chi to move your physical body

Your energy development goals are to learn to:

  1. 'push' and 'pull' energy with your hands in an unbroken fashion along the skin of your physical body. This should be done so that your energy flows continuously in every movement to and from the top, bottom, and sides of your chi (or etheric) body.

  2. 'push' and 'pull' energy in and out of your feet continuously in every movement to and from the bottom of your chi body.

Dragon Tiger Online Subtitrat

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Dragon Tiger Strategy

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